Meet Tonya

Tonya is a Cum Laude honor graduate of North Georgia College and State University holding a Bachelor degree in Exercise Science with over 10 years experience working with clients and special populations. She completed her internship at Northeast Georgia Medical Center Outpatient Rehab working with post-physical therapy patients and taught numerous water aerobic classes while there. She and her husband have 2 children ages 2 and 4 years. She currently competes in Triathlon's, road bike rides, and half marathons rising to the honor of being awarded 1st and 2nd place in my division. In addition to personal training and fitness instruction at Bounce, she currently teaches seasonal water aerobic classes for Dawson County Park and Rec. and various land based exercise classes. She developed a successful Senior exercise program for Dawson County Senior Center working with participants 55+ years and older. She has taught mat-based Pilates, core conditioning exercise, pre/post-natal exercise and baby and me exercise for care giver and baby and conducts sport specific training with adolescents to adults as well as nutrition and weight management strategies for all ages. She also has been successful with facilitating rehabilitation and maintenance of injuries, senior specialty training, strength, flexibility and cardio respiratory training.

When training with Tonya, clients are instructed in lifestyle changes as well as natural therapies that can be used daily to improve overall health. Each client will undergo a fitness and nutrition assessment prior to starting their wellness program. The assessments will guide the development of a healthy and effective nutrition and exercise program.

"My goal is to empower clients with the knowledge and confidence to live healthy lives. It is my passion and commitment to be an educator and trusted friend in the fitness industry. I will not create a program that is too rigorous or hard for the client to understand. My hopes are for you to see each and every component of your personalized wellness program as a life changing experience. The investment in your personal health and wellbeing will reap benefits over a lifetime."

Tonya Jones, B.S.
B.S. Exercise & Sport Science
Attainable Fitness
Exercise Specialist
706-429-7583
www.attainablefitness.net
tijones@windstream.net